In 100 g (Grams) of Malabar spinach, cooked there is 114 µg of Folate, food.

cup bunch grams (g) kilograms (kg) 100 grams (g) ounce pound

Malabar spinach, cooked

Malabar spinach, cooked is a type of Vegetables and Vegetable Products. The most significant nutrients in Malabar spinach, cooked are listed below.

Water	92.5 g	92.5	g	92.5%
Energy (calorie)	23 kcal	23	kcal
Energy (joule)	96 kJ	96	kJ
Protein	2.98 g	2.98	g	2.98%
Total lipid (fat)	0.78 g	0.78	g	0.78%
Ash	1.04 g	1.04	g	1.04%
Carbohydrate, by difference	2.71 g	2.71	g	2.71%
Fiber, total dietary	2.1 g	2.1	g	2.1%
Calcium, Ca	124 mg	124	mg	0.12%
Iron, Fe	1.48 mg	1.48	mg
Magnesium, Mg	48 mg	48	mg	0.05%
Phosphorus, P	36 mg	36	mg	0.04%
Potassium, K	256 mg	256	mg	0.26%
Sodium, Na	55 mg	55	mg	0.06%
Zinc, Zn	0.3 mg	0.3	mg
Copper, Cu	0.111 mg	0.111	mg
Manganese, Mn	0.255 mg	0.255	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	5.9 mg	5.9	mg	0.01%
Thiamin	0.106 mg	0.106	mg
Riboflavin	0.129 mg	0.129	mg
Niacin	0.787 mg	0.787	mg
Pantothenic acid	0.135 mg	0.135	mg
Vitamin B-6	0.086 mg	0.086	mg
Folate, total	114 µg	114	µg
Folic acid	0 µg	0	µg
Folate, food	114 µg	114	µg
Folate, DFE	114 µg	114	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	58 µg	58	µg
Retinol	0 µg	0	µg
Vitamin A, IU	1158 IU	1158	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Malabar spinach, cooked